Chelsea boss Enzo Maresca has confirmed that. Highly-rated defender Josh Acheampong will not be playing unless he signs a new contract with the club. The 18-year-old, who has been part of the Blues’ academy since the age of eight is regarded. As one of
Most vegetables are extremely nutrient-dense and low in calories. They contain antioxidants, which help reduce the risk of heart disease, cataracts and certain cancers. Many vegetables are also high in carotenoids, like beta carotene and lycopene. Some research suggests that a diet high in carotenoids may
The list is long when it comes to the upsides of green tea, yet there has been less research performed specifically on matcha. Many of the active nutrients in matcha such as polyphenols, caffeine and amino acids. However, have been noted for a wide range
Green tea is high in antioxidants, which can help fight free radicals in the body. Free radicals are unstable molecules created as a byproduct of normal cell functioning. They can also form in response to stressors from the external environment. Such as ultraviolet (UV) light or
Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat. Whereas 11% is polyunsaturated. Such as omega-6 and omega-3 fatty acids healthy. But the predominant fatty acid in olive oil is a monounsaturated
Quality sleep toward health equality in the world Sleeping is a part of living. It is the foundation of good health. It’s no different from eating or exercising on World Sleep Day 2024. Which falls on March 15, with the theme ‘Sleep Equity for Global Health’ or
6 healthy food sources that help nourish the lungs The lungs are important organs for the respiratory system healthy food. Because the function of the lungs is oxygen gas exchange From the breath enters the body and removes carbon dioxide. Makes our body more balanced
How to take care your skin Keep your skin beautiful during Work From Home. From the COVID-19 epidemic situation. We can help reduce the chance of the spread of infection by staying home, working from home, and going out as needed. Because the skin is
6 ways to avoid sodium, reduce swelling, reduce obesity, and reduce disease. Sodium is an important mineral that the body needs in small quantities. It also plays an important role in regulating the balance of water and fluids in the body. Including the muscular, nervous,