Olive Oil Is Rich in Healthy Monounsaturated Fats

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Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat. Whereas 11% is polyunsaturated. Such as omega-6 and omega-3 fatty acids healthy.

But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content.

Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer.

Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil a healthy choice for cooking UFABET 

Extra virgin olive oil is fairly nutritious.

Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.

Also loaded with powerful Antioxidants.

These antioxidants are biologically active and may reduce your risk of chronic diseases.

They also fight inflammation and help protect your blood cholesterol from oxidation — two benefits that may lower your risk of heart disease.

Chronic inflammation is thought to be a leading driver of diseases. Such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis and even obesity.

Extra-virgin oil can reduce inflammation. Which may be one of the main reasons for its health benefits.

The main anti-inflammatory effects are mediated by the antioxidants. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug.

Some scientists estimate that the oleocanthal in 3.4 tablespoons (50 ml) of extra virgin has a similar effect as 10% of the adult dosage of ibuprofen.

Research also suggests that oleic acid, the main fatty acid. Can reduce levels of important inflammatory markers like C-reactive protein (CRP)

Summary
Extra virgin olive oil is loaded with antioxidants,
some of which have powerful biological effects.