Vegetables.

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Most vegetables are extremely nutrient-dense and low in calories. They contain antioxidants, which help reduce the risk of heart disease, cataracts and certain cancers.

Many vegetables are also high in carotenoids, like beta carotene and lycopene. Some research suggests that a diet high in carotenoids may protect the skin against the sun’s UV rays. Which are the main cause of premature skin aging UFABET 

Some of the best sources of beta carotene are:

  • carrots
  • pumpkin
  • sweet potatoes

Many vegetables are also rich in vitamin C, which is a potent antioxidant. Vitamin C also plays a crucial role in collagen production. Collagen is a key building block of the skin. But its production begins to decline after the age of 25.

Vegetables with the highest vitamin C content include leafy greens, bell peppers, tomatoes, and broccoli.

It’s important to eat vegetables of different colors. As each color represents different antioxidants that can benefit your skin and overall health.

Aim to have at least two vegetables at each meal and always protect your skin using sunscreen.

Vegetables are rich in antioxidants that can help protect your skin from sun damage and help support healthy skin renewal.

Spinach has long been regarded as a plant that can restore energy, increase vitality and improve the quality of our blood. However, spinach is rich in non-heme iron. Which is not readily absorbed in our gut. The high levels of oxalic acid found in spinach also inhibits our absorption of its iron.