6 ways to avoid sodium, reduce swelling, reduce obesity, and reduce disease

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6 ways to avoid sodium, reduce swelling, reduce obesity, and reduce disease.

Do not throw salt in your heart!

Sodium is an important mineral that the body needs in small quantities. It also plays an important role in regulating the balance of water and fluids in the body. Including the muscular, nervous, and blood pressure systems.

But if the body receives too much sodium, it will https://ufabet999.app result in various chronic diseases such as high blood pressure. Chronic kidney failure, heart disease, stroke, paralysis, paralysis

Reducing sodium isn’t as difficult as you think. Just by making small changes, you can take care of your health by knowing how to choose food wisely. It will be able to reduce the amount of sodium.

What is sodium?

Sodium is a mineral that is necessary for the body. Helps maintain water balance in the body and blood pressure. In general, the body needs approximately 1,500 mg of sodium/day. But in our daily lives, we may consume more sodium than that. The maximum amount of sodium consumed that is not dangerous is not more than 2,000 milligrams/day. or about 1 teaspoon of salt 

Food sources that are high in sodium

Foods that are high in sodium and should be eaten less include:

  • Salt, sauces and seasonings including salad dressing
  • Canned food, ready-made food and processed meats such as ham, bacon, pork sausage, pork sausage, and Chinese sausage
  • Dried goods, pickles, and soups
  • Baked food and crunchy snacks such as potato chips, crackers, biscuits

6 ways to avoid sodium

  1. Avoid MSG and seasonings. Because even though it has less sodium than salt, But MSG doesn’t have a salty taste like salt. As a result, cooks tend to put it in without holding back. Because it is believed that it will help enhance the flavor of food. This causes increased sodium intake. Therefore, if you intend to take care of your health, refraining from MSG in cooking is another good way to avoid sodium.
  2. Reduce the spiciness of food Because the more intense the food is, the more sour, spicy, and sweet, the more salty seasonings and MSG must be added to make the food fully flavored. If you like to eat spicy food, you should reduce the spice gradually. 
  3. Eat raw food Avoid food that has been stored for a long time. Because there is a chance of getting unnecessary additional sodium from preservatives.
  4. Avoid eating soup. or eat less Because the soup has a very high sodium content from the seasonings or soup cubes.
  5. Look at the sodium content on the nutrition label. and divide the food appropriately Because knowing how to look at labels will also make you know how much energy we are getting from food. It also indicates the amount of sodium received. The main meal should not contain more than 600 mg of sodium per day. Snacks should not contain more than 200 mg of sodium/day.
  6. Use salt instead Don’t trust it to be sodium-free. Because the salt substitute still has about half the sodium. Therefore, wear it in moderation.