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Vegetables.

Most vegetables are extremely nutrient-dense and low in calories. They contain antioxidants, which help reduce the risk of heart disease, cataracts and certain cancers. Many vegetables are also high in carotenoids, like beta carotene and lycopene. Some research suggests that a diet high in carotenoids may

Health Benefits of Matcha Tea.

The list is long when it comes to the upsides of green tea, yet there has been less research performed specifically on matcha. Many of the active nutrients in matcha such as polyphenols, caffeine and amino acids. However, have been noted for a wide range

Green tea.

Green tea is high in antioxidants, which can help fight free radicals in the body. Free radicals are unstable molecules created as a byproduct of normal cell functioning. They can also form in response to stressors from the external environment. Such as ultraviolet (UV) light or

Olive Oil Is Rich in Healthy Monounsaturated Fats

Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat. Whereas 11% is polyunsaturated. Such as omega-6 and omega-3 fatty acids healthy. But the predominant fatty acid in olive oil is a monounsaturated

Quality sleep toward health equality in the world

Quality sleep toward health equality in the world Sleeping is a part of living. It is the foundation of good health. It’s no different from eating or exercising on World Sleep Day 2024. Which falls on March 15, with the theme ‘Sleep Equity for Global Health’ or

6 healthy food sources that help nourish the lungs

6 healthy food sources that help nourish the lungs The lungs are important organs for the respiratory system healthy food. Because the function of the lungs is oxygen gas exchange From the breath enters the body and removes carbon dioxide. Makes our body more balanced