Most vegetables are extremely nutrient-dense and low in calories. They contain antioxidants, which help reduce the risk of heart disease, cataracts and certain cancers. Many vegetables are also high in carotenoids, like beta carotene and lycopene. Some research suggests that a diet high in carotenoids may
The list is long when it comes to the upsides of green tea, yet there has been less research performed specifically on matcha. Many of the active nutrients in matcha such as polyphenols, caffeine and amino acids. However, have been noted for a wide range
Green tea is high in antioxidants, which can help fight free radicals in the body. Free radicals are unstable molecules created as a byproduct of normal cell functioning. They can also form in response to stressors from the external environment. Such as ultraviolet (UV) light or
Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat. Whereas 11% is polyunsaturated. Such as omega-6 and omega-3 fatty acids healthy. But the predominant fatty acid in olive oil is a monounsaturated
Tamarind is rich in antioxidants and high in calcium, fiber and magnesium. Here’s a look at what that means for you and some of the potential and proven health benefits of tamarind. Full of antioxidants Antioxidants are naturally occurring chemicals found in some foods. They help
What do the vitamin and nutrients in dairy milk actually do for you? All of the structural components of our body. Including muscles, tissues and bones are maintained through our consumption of healthy vitamins, minerals, micronutrients and macronutrients. They play a role in our overall health from
With hundreds of varieties from tangy white onions to sweet. It’s easy to add onions to your meals. Getting more of this veggie into your weekly food may help to: 1. Lower cancer risk That organosulfur compounds may stop cancer cells from multiplying and growing,
Apple cider vinegar is apple juice that’s been fermented twice. Its claim to fame is acetic acid. Which forms during the fermentation process and is thought to have a variety of health benefits. If you look at the nutrition facts label, doesn’t show high amounts
When you think of cheese, you want to eat cheese right away. Many people probably have similar symptoms, right? But it’s not strange. Because has a strong, fragrant, oily taste, everyone becomes a cheese lover with all their hearts. And today we may love more than ever. Because has
Flax seed a small grain, a product of the flax plant. good value valuable both prevent heart disease. Help reduce bad cholesterol and excellent weight control. 1. Help reduce cholesterol levels. Studies have shown that flax seed can help lower bad cholesterol levels. The study shows that Adding flax