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Quality sleep toward health equality in the world

Quality sleep toward health equality in the world Sleeping is a part of living. It is the foundation of good health. It’s no different from eating or exercising on World Sleep Day 2024. Which falls on March 15, with the theme ‘Sleep Equity for Global Health’ or

6 healthy food sources that help nourish the lungs

6 healthy food sources that help nourish the lungs The lungs are important organs for the respiratory system healthy food. Because the function of the lungs is oxygen gas exchange From the breath enters the body and removes carbon dioxide. Makes our body more balanced

Health benefits of tamarind.

Tamarind is rich in antioxidants and high in calcium, fiber and magnesium. Here’s a look at what that means for you and some of the potential and proven health benefits of tamarind. Full of antioxidants Antioxidants are naturally occurring chemicals found in some foods. They help

Benefits of dairy milk.

What do the vitamin and nutrients in dairy milk actually do for you? All of the structural components of our body. Including muscles, tissues and bones are maintained through our consumption of healthy vitamins, minerals, micronutrients and macronutrients. They play a role in our overall health from