The list is long when it comes to the upsides of green tea, yet there has been less research performed specifically on matcha. Many of the active nutrients in matcha such as polyphenols, caffeine and amino acids. However, have been noted for a wide range of beneficial health properties.
1. It May Improve Cardiovascular Health
Micronutrients are abundant in matcha, especially one known as epigallocatechin-3-gallate (EGCG). A plant compound that can have positive health effects. UFABET Research gathered on EGCG and its impact on cardiovascular and metabolic health. Shows it can “exhibit a wide range of therapeutic properties including anti-atherosclerosis, anti-cardiac hypertrophy, anti-myocardial infarction, anti-diabetes, anti-inflammatory and antioxidant.” According to a study published in the Journal of Ethnopharmacology. Matcha helps support the healthy functioning of the cardiovascular system. Preventing plaque build-up, thickening of heart tissue, as well as other conditions such as heart attacks.
2. It’s Rich in Antioxidants
Antioxidants remove bad molecules from the body, and decrease oxidative stress. Matcha, and green teas in general, are high in substances that act as antioxidants. Including catechins. “Tea also contains flavonoids, compounds reported to have antioxidant properties having many beneficial effects.” points out a study in Food Research International. “Tea flavonoids reduce inflammation, have antimicrobial effects and prevent tooth decay.”
3. It May Have Cancer-Fighting Effects
Many of the beneficial components of matcha have been researched for their anti-cancer properties. There are extensive cohort studies which examine consumption of green tea and inverse effects of gastric cancers. One such study in Cancer Causes & Control consisting of over 1,400 individuals. Found consumption of green tea was associated with lower risk of stomach cancer.
Catechins and gallic acid, phytochemicals in matcha have used in conjunction with chemotherapy treatments. And have researched to see if they improve efficacy of certain chemotherapy drugs.