Green tea.

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Green tea is high in antioxidants, which can help fight free radicals in the body. Free radicals are unstable molecules created as a byproduct of normal cell functioning. They can also form in response to stressors from the external environment. Such as ultraviolet (UV) light or tobacco smoke. Free radicals can damage your cells if they’re present at high levels.

That’s where Antioxidants come in. These molecules stabilize free radicals so they’re unable to cause damage. UFABET You usually get antioxidants through your diet — like from green tea.

Green tea is particularly high in antioxidants called polyphenols. Specifically, it’s high in epigallocatechin gallate (EGCG), catechins and gallic acid.

These may reduce your risk of:

  • heart disease
  • neurological decline
  • premature aging
  • other chronic diseases

The polyphenols found may help reduce external skin aging. From environmental stressors such as the sun and pollution — by scavenging free radicals before they damage the skin.

In fact, many skin care products contain extract for its antioxidant and antiaging properties. However, more research is needed before green tea products can be recommended to reduce skin aging.

That said, consuming a diet high in antioxidants is associated with a reduced risk of chronic disease and healthier skin. And drinking can be a great way to get more antioxidants into your diet.