Quality sleep toward health equality in the world Sleeping is a part of living. It is the foundation of good health. It’s no different from eating or exercising on World Sleep Day 2024. Which falls on March 15, with the theme ‘Sleep Equity for Global Health’ or
6 healthy food sources that help nourish the lungs The lungs are important organs for the respiratory system healthy food. Because the function of the lungs is oxygen gas exchange From the breath enters the body and removes carbon dioxide. Makes our body more balanced
How to take care your skin Keep your skin beautiful during Work From Home. From the COVID-19 epidemic situation. We can help reduce the chance of the spread of infection by staying home, working from home, and going out as needed. Because the skin is
6 ways to avoid sodium, reduce swelling, reduce obesity, and reduce disease. Sodium is an important mineral that the body needs in small quantities. It also plays an important role in regulating the balance of water and fluids in the body. Including the muscular, nervous,