Tag Archives: Drink

What are chia seeds and where do they come from?

According to archaeological evidence, Chia seeds have been around for over 3500 B.C. since the Aztec Empire and the Mayan Empire in the Americas Meaning strength. Because the Aztecs and Mayans used to consume it as a staple food like common grains. Such as corn and beans. Where

The benefits of boiled eggs.

The benefits of boiled eggs It doesn’t just help you lose weight or build muscle. But it’s good enough to reduce the risk of heart disease! 1. Rich in nutrients that the body needs           Hard-boiled eggs are rich in many nutrients that our body needs, including