Tamarind is rich in antioxidants and high in calcium, fiber and magnesium. Here’s a look at what that means for you and some of the potential and proven health benefits of tamarind.
Full of antioxidants
Antioxidants are naturally occurring chemicals found in some foods. They help your body fight cellular damage from free radicals. UFABET Unstable molecules that cause oxidative stress and can lead to signs of aging and disease.
But antioxidants pair up with free radicals and prevent them from going rogue inside your body. That means they have big overall benefits for your health. And tamarind is full of them. It’s especially high in an antioxidant called beta-carotene. Which supports eye health.
A good source of magnesium.
One serving of tamarind offers more than 25% of your recommended daily amount of magnesium.
This important nutrient supports more than 300 essential processes in your body. Including regulating nerve and muscle function, maintaining blood pressure control and maintaining strong bones.
Helps reduce inflammation
Inflammation in the body is associated with all sorts of risks. Including injury, illness and chronic diseases. But reducing inflammation also reduces your risks and your diet can go a long way.
Tamarind pulp is rich in potassium and polyphenols, like flavonoids. Which reduce inflammation. Flavonoids are natural plant chemicals with antioxidant properties. And antioxidants are one of the key fighters against inflammation.
That doesn’t mean that tamarind alone will be the superhero you need to combat inflammation.