Flax seed lower cholesterol Against cancer.

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  Flax seed a small grain, a product of the flax plant. good value valuable both prevent heart disease. Help reduce bad cholesterol and excellent weight control.

1. Help reduce cholesterol levels.

          Studies have shown that flax seed can help lower bad cholesterol levels. The study shows that Adding flax seeds to the diet Can help reduce cholesterol levels and triglyceride levels in the blood. Because flax seeds contain soluble fiber. This type of fiber will help reduce blood cholesterol levels UFABET

2. Prevent heart disease.

          A diet consisting of fruits, vegetables, whole grains, nuts and legumes. Including foods that contain alpha lipoic acid can help reduce the risk of developing cardiovascular disease in people who have never had heart disease problems. Or those who already have heart disease can help alleviate the symptoms to a good level. Both flaxseeds contain heart-healthy fiber and alpha-lipoic acid. Including omega-3 fats. Which research has also found that eating foods that contain omega-3 fats can help lower blood pressure in people with hypertension.

          Antioxidants in Flax Seeds It is considered an invaluable weapon in the prevention of cancer. Because this substance will prevent the destruction of various cells in the body. Not allowing those cells to be at risk of becoming cancer cells. It has been found that the antioxidants in flax seeds can reduce the risk of breast cancer, prostate cancer and colon cancer effectively.