Benefits of Cheese.

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When you think of cheese, you want to eat cheese right away. Many people probably have similar symptoms, right? But it’s not strange. Because has a strong, fragrant, oily taste, everyone becomes a cheese lover with all their hearts. And today we may love more than ever. Because has enough benefits as follows. 

1. Nutrients equivalent to milk and safe for lactose intolerant people 

          Nutrients contained are packed with protein, calcium, phosphorus, zinc, vitamin B12 comparable to nutrients contained in milk. However, the lactose content of cheese is lower than that of milk. Therefore, people with lactose intolerance in milk can comfortably get the nutrients contained in cheese instead of milk UFABET 

2. Strengthen bones and muscles

          Cheese is an ideal food for growing children. which is an age that requires high-energy food Nutrient-dense, just like. especially calcium and protein. Which is important to strengthen the bones, teeth and muscles in various parts.

 3. Wake up energy in the body.          

The saturated fat contained has been confirmed by the Harvard School of Public Health to increase alertness and provide energy to the body.

4. Easily supplement calcium.

          Normally, the body should receive about 1,000-1,300 milligrams of calcium per day. And can fill the body’s need for calcium fairly well. Just 2 ounces of brie has 308 milligrams of calcium, 2 ounces of low-fat cheddar cheese has 478 milligrams of calcium, 2 ounces of Swiss has 570 milligrams and parmesan has 684 milligrams per serving. Size 2 ounces ever.