Tamarind is rich in antioxidants and high in calcium, fiber and magnesium. Here’s a look at what that means for you and some of the potential and proven health benefits of tamarind. Full of antioxidants Antioxidants are naturally occurring chemicals found in some foods. They help
What do the vitamin and nutrients in dairy milk actually do for you? All of the structural components of our body. Including muscles, tissues and bones are maintained through our consumption of healthy vitamins, minerals, micronutrients and macronutrients. They play a role in our overall health from
With hundreds of varieties from tangy white onions to sweet. It’s easy to add onions to your meals. Getting more of this veggie into your weekly food may help to: 1. Lower cancer risk That organosulfur compounds may stop cancer cells from multiplying and growing,
Apple cider vinegar is apple juice that’s been fermented twice. Its claim to fame is acetic acid. Which forms during the fermentation process and is thought to have a variety of health benefits. If you look at the nutrition facts label, doesn’t show high amounts
When you think of cheese, you want to eat cheese right away. Many people probably have similar symptoms, right? But it’s not strange. Because has a strong, fragrant, oily taste, everyone becomes a cheese lover with all their hearts. And today we may love more than ever. Because has
Flax seed a small grain, a product of the flax plant. good value valuable both prevent heart disease. Help reduce bad cholesterol and excellent weight control. 1. Help reduce cholesterol levels. Studies have shown that flax seed can help lower bad cholesterol levels. The study shows that Adding flax
According to archaeological evidence, Chia seeds have been around for over 3500 B.C. since the Aztec Empire and the Mayan Empire in the Americas Meaning strength. Because the Aztecs and Mayans used to consume it as a staple food like common grains. Such as corn and beans. Where
The benefits of boiled eggs It doesn’t just help you lose weight or build muscle. But it’s good enough to reduce the risk of heart disease! 1. Rich in nutrients that the body needs Hard-boiled eggs are rich in many nutrients that our body needs, including