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Category Archives: Beauty & Health

Quality sleep toward health equality in the world

Quality sleep toward health equality in the world Sleeping is a part of living. It is the foundation of good health. It’s no different from eating or exercising on World Sleep Day 2024. Which falls on March 15, with the theme ‘Sleep Equity for Global Health’ or

6 healthy food sources that help nourish the lungs

6 healthy food sources that help nourish the lungs The lungs are important organs for the respiratory system healthy food. Because the function of the lungs is oxygen gas exchange From the breath enters the body and removes carbon dioxide. Makes our body more balanced